Flo Yoga Brighton

Flo Yoga Brighton

Embodied Yoga

Slow Flow, Hatha, Vinyasa, Yin & Restorative Yoga

Parent & Postnatal Yoga

Children’s Yoga 

Yoga in Brighton by Flo Derounian

Class Schedule

Mondays 6pm – Restorative Flow @ Flow State Hove

Tuesdays 7am – Online Wake up Yoga @ Gemma Kate Fitness

Wednesdays 8am – Yoga @ Platf9rm Co-Working

Wednesdays 7:30pm – Slow Flow to Yin @ Flow State Hove

Thursdays 7pm – Yin & Restore @ Humankind Kemptown

Saturdays 9:30am –Embodied Slow Flow Yoga @ Humankind Kemptown

Sundays 10:45am – Yin @ Luna Wave Brighton

Sundays 5:30pm – Slow Flow to Yin @ Humankind Kemptown

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🎧 MEDITATIONS FOR YOUR EARS (and soul)🎧 Insight Timer link in bio x 🌷Public Classes🌷 🤍 Just a girl, basking in the privilege of sharing this practice 🤍 🧬 SCIENCE OF REST 🧬 It’s not (all) drooling on a bolster… 🤤 💫 This year, I set an intention to not second guess my teaching so much (yes, I believe we all do it) 💫 🦭 “Ahimsa” or Non-harming 🦭 is commonly practised in yoga to care for the body, but did you know many teachers (and students) consider caring for the spaces they teach in as a beautiful Ahimsa practice? ⚪️ SIMPLICITY ⚪️ Just me and my shadow entering January with a stripped-back mindset to allow intuition and intention to filter through. 🪄 THEORY VS PRACTISE 🕺🏿 ✨IMMENSE GRATITUDE✨for this year.