Flo Yoga Brighton

Flo Yoga Brighton

Embodied, scientific yoga in Brighton & Hove

Flow, Hatha, Yin, Restorative & Vinyasa

Public Class Schedule

Tuesdays 6:30pm – Embodied Flow @HeartSpaceYoga *ONLINE*

Wednesdays 6pm – Embodied Flow @ Flow State Hove

Wednesdays 7:30pm – Embodied Rest @ Flow State Hove

Thursdays 7:15pm – Yin @ Energy for Life, Brighton

Sundays 9am – Gentle Flow @ Energy for Life, Brighton

Sundays 11am – Yin @ Luna Wave, Brighton

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Instagram Latest…

🗓️ Timetable changes 🗓️ Vibes stay the same.. ❤️‍🔥 🌀 TWISTS & TURNS🌀 If you know me you know I make 0 bones about @flowstatehove being my yoga home. 🍁 Autumn Equinox 🍁 Day retreat w the best x I have to be honest; there are aspects of retraining as an osteopath that I find really challenging. 🧠 Movement & Brain blood flow 🧠 ❤️‍🔥 Embodied Rest ™️ ❤️‍🔥 🦵🏾OH BODY🦵🏾 & related chats @yogateachersontheedge podcast… 🌬️ LIBERATION teaching 🌬️ is a core teaching/meaning of yoga. 🌃ACCUMULATE🌃 relaxation is not (only) a 1 and done.